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shad baked in the oven
Shad (or Elf) is a popular and good eating fish and can be caught in different areas. Off the beach, of the rocks or even up the river. Wherever or however you catch it, this easy and delicious recipe is perfect for Shad.

What you'll need
2kg piece of shad
1 lemon
2 tbsp olive oil
A dash of white wine
Feta cheese
Fresh coriander
5 tbsp of passion and imagination…..
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Step One
Score it 3 times to the bone and put salt and pepper in the cuts. Place in the fridge to rest until it's time to cook.
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Step Two
Mix together the olive oil, white wine and lemon.
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Step Three
Drizzle olive oil over a baking tray and place the fish on it.
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Step Four
Pour the mix over the fish a sprinkle the feta and coriander on top.
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Step Five
Place fish in the oven at 180 degrees. When the feta is golden brown the fish should be cooked through.